Keto | Bulletproof Blog

Keto Meal Plan

Sarah Kester — Thu, 17 Aug 2023 15:39:08 +0000

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon and eggs. The solution? A […]

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10 Keto Snacks to Make Today

Maude Martin — Tue, 25 Jul 2023 16:35:54 +0000

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals. By choosing keto snacks that […]

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What is the Cyclical Ketogenic Diet (CKD)?

Alison Moodie — Thu, 20 Apr 2023 09:43:07 +0000

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of macronutrients, the cyclical ketogenic diet is more flexible. How exactly does this strategy work? And what foods can you eat […]

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Complete Keto Food List: What to Eat on Keto

Emma Rose — Fri, 01 Apr 2022 21:00:01 +0000

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To get into ketosis and stay there, your diet needs to support fat-burning. That means eating more quality fats and cutting out the carbs found in foods like bread and pasta. Fortunately, you have plenty of […]

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Shirataki Noodles for Keto: Nutrition & Benefits

Emma Rose — Fri, 01 Apr 2022 17:32:11 +0000

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they contain nearly zero carbs and […]

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Complete Beginner’s Guide To The Ketogenic Diet

Alison Moodie — Wed, 09 Mar 2022 17:00:39 +0000

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything […]

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Keto Depression: Do low carb diets influence mood?

Alison Moodie — Tue, 14 Sep 2021 10:00:03 +0000

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at what the science says, plus ways to tweak keto if it’s left you feeling down. […]

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The Keto Diet & Bodybuilding – Tips and Meal Ideas

Rebecca Paredes — Fri, 03 Sep 2021 10:00:36 +0000

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So, how do you do it? […]

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Dirty Keto vs. Clean Keto: Everything You Need to Know

Alison Moodie — Thu, 19 Aug 2021 13:00:42 +0000

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty keto.” While the rules for the traditional keto diet are fairly cut and dried, a dirty keto diet provides a little wiggle room—but it looks different for everyone. For some, it means eating fast food […]

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9 Reasons You’re Not Losing Weight on Keto & What to Do About It

Julie Hand — Thu, 19 Aug 2021 10:00:21 +0000

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those brain-boosting, fat-burning benefits? If you’re gaining weight on keto and feel like keto is not working for you, don’t lose heart. Health is a journey, not a marathon, and you’re not losing. Keto weight loss […]

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Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?

Jessica DiGiacinto — Tue, 10 Aug 2021 18:00:46 +0000

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and classic cocktails fall outside the scope of a low-carb diet, that doesn’t mean all adult beverages are a no go. So, what alcohol can you drink on keto? Our keto alcohol guide covers the science […]

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What is Metabolic Flexibility and How Can You Achieve It?

Courtney Sperlazza, MPH — Thu, 15 Apr 2021 09:21:08 +0000

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […]

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How to Choose the Best Keto Creamer

Courtney Sperlazza, MPH — Thu, 11 Feb 2021 15:30:55 +0000

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like that. You can make a mug of traditional Bulletproof Coffee, which keeps you satiated with quality fats and tastes […]

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Longer Fasting on Keto for Self-Growth

Stephen Sheehan — Mon, 01 Feb 2021 17:00:15 +0000

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As such, you’ll find more and […]

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MCT Oil and Keto: How to Boost Ketones with Quality Fat

Rebecca Paredes — Wed, 16 Dec 2020 11:00:31 +0000

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide to MCT oil and the ketogenic diet. The ketogenic diet is a powerful low-carb diet […]

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Vegetarian Keto: Can Vegetarians Go Keto Safely?

Stephen Sheehan — Mon, 14 Dec 2020 14:15:04 +0000

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with this eating plan only allows for about 20g net carbs per day! The thought of going vegetarian keto seems downright impossible. For those who do not consume meat and animal products, is it realistic to […]

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