Diet Tips / Keto
Learn about the ABCs of getting started with the Keto Diet, along with more in-depth articles about the ins and outs of cyclical Keto and the clean vs. dirty Keto debate.
![inside of a fridge with health keto foods](jpg/how-to-get-started-with-keto-384x262.jpg)
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
![](jpg/20-low-carb-fish-recipes-you-can-make-in-a-flash_baked-keto-coconut-shrimp-with-cilantro-lime-dip-384x262.jpg)
10 Keto Snacks to Make Today
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...
![A spread of fresh meats, eggs, and cheeses](jpg/how-to-start-keto-why-cyclical-ketosis-is-better_header-384x262.jpg)
What is the Cyclical Ketogenic Diet (CKD)?
The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...
![A photo of colorful foods, including produce, eggs and meat](jpg/bulletproof-blog-1500-x-800-keto-dieting-keto-friendly-384x262.jpg)
Complete Keto Food List: What to Eat on Keto
Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...
![shirataki noodles](jpg/shirataki-noodles_header-384x262.jpg)
Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
![Keto prepared meal](jpg/ketogenic-diet-for-beginners_header-384x262.jpg)
Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...
![Depression and Keto brain graphic](jpg/depression-and-keto_header-384x262.jpg)
Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
![7 Muscle-Building Meals for a Keto Bodybuilding Diet_header](jpg/7-muscle-building-meals-for-a-keto-bodybuilding-diet_header-384x262.jpg)
The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
![A cheeseburger on the grill](jpg/grilled-burgers-picture-id185291480-384x262.jpg)
Dirty Keto vs. Clean Keto: Everything You Need to Know
Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...
![7 Reasons You're Not Losing Weight on Keto_header](jpg/7-reasons-youre-not-losing-weight-on-keto_header-384x262.jpg)
9 Reasons You’re Not Losing Weight on Keto & What to Do About It
Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...
![Pink beverages with berries and limes](jpg/your-guide-to-keto-and-alcohol_header-384x262.jpg)
Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
![Ketogenic diet foods laid out on a table](jpg/hero-pic-384x262.jpg)
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
![the family of three bulletproof creamers, original hazelnut and vanilla, sit next to each other next to a cup of coffee and individual scoops of creamer](jpg/bulletproof-creamer-family-shot-752-384x262.jpg)
How to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...
![A tied bundle of asparagus next to a clock](jpg/blog_longer_fasting_istock-1138897729-384x262.jpg)
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
![Hand pouring MCT Oil into mug of coffee](jpg/bulletproof-mct-oil-coffee-384x262.jpg)
MCT Oil and Keto: How to Boost Ketones with Quality Fat
If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...
![An overhead shot of plant-based foods](jpg/header-vegetarian-keto-istock-1179270765-384x262.jpg)
Vegetarian Keto: Can Vegetarians Go Keto Safely?
When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with...